Here’s an easy high protein low carb dessert, made with just a handful of ingredients. This High Protein Jello Mousse is sure to become a standby dessert for those times when you just must have a low carb dessert.
HIGH PROTEIN JELLO MOUSSE
I’ve been craving sweets lately which is a very slippery slope for me. But it’s also time to put together some healthy treats so I thought I’d try this very simple recipe. Not bad for 20 grams of protein!
Much better than a protein bar in that sense and a lot fewer calories. It would also make a great snack or meal during the soft food and full liquids.
What I like about this recipe is that it’s extremely versatile. You can vary the flavors of jello and have a completely different dessert each day.
The little dollops you see on top were raspberry preserve and a little whipped cream. You could also top with fresh berries for a nice change of pace.
If you’re looking for other easy low carb desserts, try the Chocolate Mousse, or really any of these Low carb dessert recipes I have here.
High Protein Jello Mousse
High protein jello mousse uses a combination of sugar-free jello, greek yogurt, and plain protein powder to pack a delicious protein punch.
Course : Dessert
Cuisine : American
Dietary Consideration: High Protein, Keto, Low Carb
Cooking Style : No Cook, Stove Top
Ease of Cooking : Less than 5 ingredients, Pour and Cook, Under 30 Mins
Recipe Type : Desserts, Full Liquids/Soft Foods
Servings : 4
Calories : 97 kcal
Author : Urvashi
Ingredients
1 small box sugar free Black Cherry Jello
1/2 cup water
10 oz plain Greek yogurt
2 scoops NOW unflavored whey (or any other unflavored protein powder)
Instructions
1.Heat water until it's warm but not boiling.
2.In a mixing bowl, empty sugar-free jello mix and pour the water over it and let it sit while you get the other ingredients organized.
3.Now my usual sophisticated cooking technique--which is to say, dump everything into that mixing bowl. Blend until smooth.
4.Pour into 4 ramekins and let it set.
source : https://twosleevers.com/high-protein-jello-mousse/
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